The Cost of Not Building Muscle After 40 (And How to Fix It)

The Cost of Not Building Muscle After 40 (And How to Fix It)

The Cost of Not Building Muscle After 40 (And How to Fix It)Artem
Published on: 13/07/2025

Losing strength, gaining fat, and feeling stiff? A personal trainer in Archway reveals what happens if you don’t build muscle after 40 — and how to turn it around.

Muscle Gain
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Why Building Muscle After 40 Is the Best Investment in Your Health

Why Building Muscle After 40 Is the Best Investment in Your Health

Why Building Muscle After 40 Is the Best Investment in Your HealthArtem
Published on: 13/07/2025

Think you’re too old to build muscle? Think again. A personal trainer in Archway explains why building lean muscle in your 40s protects your health, boosts energy, and slows ageing.

Muscle Gain
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